Polar cs400 manual pdf

Time above zone Time below zone Time in zone Calories expended during exercise. Energy expenditure indicates overall exertion during exercise. Rank : Grade your exercise. Feeling : Evaluate your subjective feeling during the exercise. Distance : Set the distance for Bike 1, Bike 2 or Other. If you change the distance, it will effect also on the Totals distance. Number of recorded laps Average lap time Best fastest lap number alternating with its time.

Weekly Summary. Bike 1 distance Cumulative distance with bike 1; can be reset Bike 2 distance Total distance Cumulative distance; can be reset Total duration Total calories Total exerc.

Delete Files. Exercise : Select a single exercise to delete. All exerc. Maximum heart rate Minimum heart rate Average heart rate.

Upper limit Lower limit. Time above zone Time below zone Time in zone. Calories expended during exercise. Speed Maximum speed Average speed Distance. Cadence Maximum cadence Average cadence.

Altitude Maximum altitude Minimum altitude Average altitude. Odometer Bike 1 or 2 Kilometers. Phase name Split time Duration of current phase. Maximum heart rate Average heart rate. Speed Maximum speed Average speed. Distance Split distance Distance of current phase. Time Split time Lap time. Maximum heart rate Average heart rate End heart rate of lap.

Distance Lap distance. Altitude Ascent Altitude. Altitude Descent Altitude. A longer interval gives you more recording time, while a shorter interval allows you to record more heart and other data.

This enables accurate data analysis using the Polar ProTrainer 5 software. A shorter recording rate consumes the memory of the cycling computer more rapidly. The remaining recording time is displayed on the lower row when setting the rate. Default recording rate is 5 seconds. This will maximize recording time to record exercise data.

When the session ends, the current recording rate will be used in the next training session. The following table shows the maximum recording times for each recording rate. The maximum recording time can be shorter, if you record a large number of short exercises. Recording rate will change when less than 30 minutes of recording time is left. Memory low is displayed 60 minutes before the memory runs out. Recording Rates for Speed and Cadence Speed. The cycling computer will automatically record laps.

Choose Off to deactivate. HeartTouch enables you to view information during training without pressing buttons. By bringing the cycling computer near the transmitter, your target heart rate zone will appear on the display. Define Polar Sport Zones in the cycling computer. Then press OK. Set the lower limits of each sport zone in the same way. When setting the lower limit, the upper limit of the previous zone is set automatically. You can change settings easily by using the Polar ProTrainer 5 software.

You can set three bike preferences for the cycling computer. Prepare the settings for the bikes and when you start training, select bike 1 or 2. Bike 1 is set as a default. Bike 2 and Bike 3 can be turned on or off. Select Other to deactivate speed and cadence sensors, and to measure heart rate, altitude, and temperature data only.

Wheel size settings are a prerequisite for correct cycling information. For more information on measuring the wheel size, see Measuring Wheel Size. The Autostart function starts or stops automatically the exercise recording when you start or stop cycling.

The Autostart function requires Polar Speed Sensor. Set the distance you are going to ride, and the cycling computer will calculate and display the estimated time of arrival based on cycling speed. Install the Polar Speed Sensor on your bike to measure speed and distance. For further information on installing the speed sensor, consult Polar Speed Sensor user manual. Select On and Add speed? Select Yes to activate the feature. Exercise displays updated is displayed.

Select Off and Exercise Displays Updated is displayed. All speed information will be removed from the displays. Select On and Add cadence? Exercise displays updated is displayed i. Enter accurate user information in the cycling computer to receive the correct feedback on your performance. VO 2max : Maximal oxygen intake.

Activity level is an assessment of your level of long-term physical activity. Select Top , High , Moderate , or Low. For further information on activity levels, see User Settings. If your cycling computer does not receive your heart rate at the beginning or during the test, the test fails and Test failed, check WearLink is displayed.

Check that the transmitter electrodes are wet and that the textile strap is snug enough, and start the test again. When the test is over, you will hear two beeps. OwnIndex is displayed with a numerical value and level evaluation.

For further information on evaluations, see Fitness Level Classes. Press OK to exit. Select No only if you know your laboratory-measured VO 2max value, and if it differs more than one fitness level class from the OwnIndex result.

For further information, see Fitness Test Trend. Update to HR max? Stop the test at any time by pressing STOP. Fitness Test canceled is displayed for a few seconds. Saved OwnIndex and HR max -p values, they will be used for calculating calorie consumption. Your OwnIndex is most meaningful when comparing your individual values and changes in them over time. OwnIndex can also be interpreted based on gender and age. Locate your OwnIndex on the table below, and find out how your aerobic fitness compares to others of the same gender and age.

Top athletes typically score OwnIndex values above 70 men and 60 women. Olympic-level endurance athletes can reach values as high as OwnIndex is highest in sports that involve large muscle groups, such as running and cross-country skiing. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries.

Aerobic fitness norms for males and females aged 6 to 75 years: a review. Aviat Space Environ Med; ,