Ultimate frisbee drills and games

There are three different stages to this drill, which will be outlined below. We highly recommend going through the stages in order, especially when working with beginners. Then, have another cone set up 15 meters diagonally away. Have everyone else partner up and line up behind this cone. One player will start on offense and one player will start on defense. Have players change roles each time they run the drill. Personally, we find that this drill is more effective when there is a point system involved.

Catching a disc as an offensive player equals 1 point. Blocking a disc as a defensive player equals 1 point. Catching the disc as a defensive player equals 2 points. No point is awarded if neither touches the disc. Stage 1: Players cannot jump. To start, both players must stay on the ground when attempting to catch the disc. Instead of jumping, players should learn how to box out the other player. Box out is a technique where you use your body to seal out the player, keeping them from getting close to the disc.

Boxing out is a key and necessary skill for any player. This will help make your wrist joint more flexible and accustomed to the specific throwing move. Do series of reps for each hand. It helps create the mind-body connection. Practice throwing the disc between the spaces. You may start while closer then you increase the distance. Alternatively, you may begin with a wider space in between then decrease it as you become better.

This will make you aim your disc throws much better during the ultimate frisbee games ahead. The thrower and catcher are supposed to pass the disc to each other without it being caught and without them moving. They do this by using different throwing techniques including outside-in throws, inside-out throws, and faking. Ensure it lands exactly where you have marked. This is an accuracy drill. Make sure it does not fly too high or too low. Too high and it will be affected by the wind.

Too low and it may easily be intercepted or your partner will drop it. One will be the thrower, the other catcher, and the last one defender. The defender will try to intercept the disc as the thrower and catcher throw it to each other.

After a complete throw, you switch roles: the catcher will become the defender, the defender the thrower, and the thrower the catcher. This rotation will go on to the end of the drill.

The thrower will stand between the lines while the defender stands on one and the offender on the other. The thrower tosses the Frisbee to the offender while the defender tries to get it.

One player throws the disc to the next and then runs behind him to the other end. The player who now has the disc throws it to the next payer, runs behind him, and joins the first one. This weave pattern carries on to the end of the drill. The offender will stand between two cones placed 5 meters apart. The offense will move from side to side and also make fake moves to try and get away from the defender.

In case the defender stops him, the roles are reversed. Practice making a sudden step to the right or left to get your opponent off guard. This fake move helps you to avoid contact and confuse the defender. The cones are placed about 10 meters apart. The players form two stacks behind the two end cones and face each other. A player from one stack runs heading towards the central cone and on reaching it suddenly changes the direction and cuts the other way to receive a disc thrown at him.

He then passes it back to next player and heads back to the original starting point. This drill focuses on cutting in and faking. The thrower is always stationary whereas the catcher is always running back and forth while throwing, catching, sidestepping, and cutting in.

After 10 successful passes, the players switch position. There will be the first stack of players, another one behind, and the last one. Players in the first stack will have discs and will pass to them to the members of the same stack. However, a member of the second stack will cut in to receive the disc. This was a very comprehensive list of Ultimate Frisbee drills.

And practicing those drills might be exhausting. Nonetheless, you do know that practice makes perfect, and the more you grind at something, the better you get at it. You can practice these drills using the standard gram frisbee disc, or alternativelly a heavier disc to train your wrist strength. You can pick one that suits you best here. In addition to this, remember that there might be some areas where you feel weaker.

Isolate that issue for instance you are not a great long distance thrower and then from the list above pick and focus on the drills that will help you get better at that aspect of your game. If you follow those drills you will see a definite improvement in your ultimate Frisbee performance.